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Our highest physical rating. Get ready for a heart-pumping adventure with plenty of challenges and some extreme conditions. You will be required to be seriously fit for this trip as difficult activities are included.

The comforts of home are more of a rarity. English is not common and the food will be quite different to what you are used to. It is important to observe some of the local customs to not cause offence. Many of the locals' standard of living may be confronting.

For the trek on this trip the general rule is you will need to be very fit and the more preparation you have done for it, the more you will enjoy it. You will be walking at altitudes of up to approximately 5545 metres above sea level and it will be demanding trekking. You will be walking with your day pack, with the possibility of extreme variations in temperature. We recommend that you undertake regular aerobic exercise in the months before you travel, particularly if you are not in the habit of regular exercise. Doing mountain walks or climbing long stair cases with a pack is good preparation (try putting a few bricks in your pack for real training). Walking, jogging, swimming or riding a bike are all good ways to increase your aerobic fitness, which will allow you to enjoy the trek to its fullest.

All travellers need to be in good physical health in order to participate fully in the group travel experience. If in the opinion of our group leader or company representative any traveller is unable to complete the itinerary without undue risk to themselves and/or the rest of the group, Intrepid reserves the right to exclude them from all or part of a trip without refund. We therefore ask that you read the itinerary in these trip notes thoroughly and then realistically self-assess your physical ability to complete the trip as described. Please consult with your doctor if you have any doubts.

There are no specific health requirements for this trip. However, you should consult your doctor for up-to-date information and prescriptions before your departure. We recommend that you carry a first aid kit as well as any personal medical requirements. Please be aware that for legal reasons any leaders/guides are prohibited from administering any type of drug including headache tablets and antibiotics.

Please contact us at help@intrepidtravel.com should you require any clarification on what is involved on your itinerary. For travellers over 70 years a completed Intrepid Self Assessment Form is required.

Intrepid is very aware of the health issues raised by bird flu and SARS and these have been taken into consideration for all aspects of the trip you are about to take. Intrepid reserve the right to make changes to any itinerary in the very unlikely occurrence that an area should suddenly be deemed to be unsafe because of an outbreak of bird flu, SARS or other disease.

 

**Please note that this trip spends time above 2800 metres/9200 feet where it is possible to experience some adverse effects on your health due to the altitude, potentially including Acute Mountain Sickness (AMS), High Altitude Cerebral Edema (HACE) and High Altitude Pulmonary Edema (HAPE).

Because of this it is very important that you make yourself aware of the cause and effects of travelling at altitude and monitor your health during this trip. For further information please refer to the AMS information sheet located on the 'Trip Notes' link for your trip on our website or check out the following website http://www.treksafe.com.au/medical/altitude_illness.htm.

Your leader will also hand you a copy of the AMS information sheet during your trip as well as holding a short meeting prior to travelling to altitudes above 2800m/9200ft for the first time.

If you are starting your trip in a destination above 2800m/9200ft we strongly advise reading this information prior to arrival.

Hotels/guesthouses (2 nts), teahouse lodges (12 nts)

Accommodation at local lodges, better known as teahouses, is comfortable without being luxurious, toilets and washing facilities are shared and rudimentary, and the food is plain and filling. In a teahouse, passengers are provided with small twin share rooms with twin beds, mattresses and pillows. At times, in high seasons, and in places where there�re limited number of teahouses, passengers have to make do with dormitories. In some places, teahouses don�t have access to electricity and depend on solar powered lighting. In remoter regions, teahouses don�t have running water and toilets can mean just a hole in the ground. Hot shower facilities are available in some teahouses for a price but in most of the places, a hot shower means a bucket of hot water, barely enough to wash your body.

Accommodation on this trip is on a twin/multi share basis. Please note there may be times when you share a room with passengers travelling on different Intrepid trips than your own.

Accommodation whilst trekking can be very basic, with shared facilities at local squat style toilets.

Every traveller is different and therefore spending money requirements will vary. Some travellers may drink more than others while other travellers like to purchase more souvenirs than most. Please consider your own spending habits when it comes to allowing for drinks, shopping, participating in optional activities and tipping. Please also remember the following specific recommendations when planning your trip.

Nordmenn trenger gyldig pass (normalt med gyldighet minimum 6 mnd etter hjemkomstdato). Se også gjeldende visumregler på UD sine landsider. Velg land, og se på innreisebestemmelser under Reiseinformasjon. Her finner du også annen nyttig informasjon. Sidene finner du på www.landsider.no

Det kreves spesialforsikring for denne ekspedisjonen. Ta kontakt for mer informasjon.

Dette er en ekspedisjon i regi av et profesjonelt internasjonalt selskap. Hvitserk & Eventyrreisers rolle er kun som formidler av kontakt/kontrakt mellom arrangør og deltaker. Hvitserk & Eventyrreiser har ingen mulighet til å påvirke ekspedisjonen og har heller ikke noe ansvar for deltakerne på ekspedisjonen.