Everest Basecamp

Our highest physical rating. Get ready for a heart-pumping adventure with plenty of challenges and some extreme conditions. You will be required to be seriously fit for this trip as difficult activities are included.

The comforts of home are more of a rarity. English is not common and the food will be quite different to what you are used to. It is important to observe some of the local customs to not cause offence. Many of the locals' standard of living may be confronting.

For the trek on this trip the general rule is you will need to be very fit and the more preparation you have done for it, the more you will enjoy it. You will be walking at altitudes of up to approximately 5545 metres above sea level and it will be demanding trekking. You will be walking with your day pack, with the possibility of extreme variations in temperature. We recommend that you undertake regular aerobic exercise in the months before you travel, particularly if you are not in the habit of regular exercise. Doing mountain walks or climbing long stair cases with a pack is good preparation (try putting a few bricks in your pack for real training). Walking, jogging, swimming or riding a bike are all good ways to increase your aerobic fitness, which will allow you to enjoy the trek to its fullest.

All travellers need to be in good physical health in order to participate fully in the group travel experience. If in the opinion of our group leader or company representative any traveller is unable to complete the itinerary without undue risk to themselves and/or the rest of the group, Intrepid reserves the right to exclude them from all or part of a trip without refund. We therefore ask that you read the itinerary in these trip notes thoroughly and then realistically self-assess your physical ability to complete the trip as described. Please consult with your doctor if you have any doubts.

There are no specific health requirements for this trip. However, you should consult your doctor for up-to-date information and prescriptions before your departure. We recommend that you carry a first aid kit as well as any personal medical requirements. Please be aware that for legal reasons any leaders/guides are prohibited from administering any type of drug including headache tablets and antibiotics.

Please contact us at help@intrepidtravel.com should you require any clarification on what is involved on your itinerary. For travellers over 70 years a completed Intrepid Self Assessment Form is required.

Intrepid is very aware of the health issues raised by bird flu and SARS and these have been taken into consideration for all aspects of the trip you are about to take. Intrepid reserve the right to make changes to any itinerary in the very unlikely occurrence that an area should suddenly be deemed to be unsafe because of an outbreak of bird flu, SARS or other disease.

 

**Please note that this trip spends time above 2800 metres/9200 feet where it is possible to experience some adverse effects on your health due to the altitude, potentially including Acute Mountain Sickness (AMS), High Altitude Cerebral Edema (HACE) and High Altitude Pulmonary Edema (HAPE).

Because of this it is very important that you make yourself aware of the cause and effects of travelling at altitude and monitor your health during this trip. For further information please refer to the AMS information sheet located on the 'Trip Notes' link for your trip on our website or check out the following website http://www.treksafe.com.au/medical/altitude_illness.htm.

Your leader will also hand you a copy of the AMS information sheet during your trip as well as holding a short meeting prior to travelling to altitudes above 2800m/9200ft for the first time.

If you are starting your trip in a destination above 2800m/9200ft we strongly advise reading this information prior to arrival.

Hotels/guesthouses (2 nts), teahouse lodges (12 nts)

Accommodation at local lodges, better known as teahouses, is comfortable without being luxurious, toilets and washing facilities are shared and rudimentary, and the food is plain and filling. In a teahouse, passengers are provided with small twin share rooms with twin beds, mattresses and pillows. At times, in high seasons, and in places where there�re limited number of teahouses, passengers have to make do with dormitories. In some places, teahouses don�t have access to electricity and depend on solar powered lighting. In remoter regions, teahouses don�t have running water and toilets can mean just a hole in the ground. Hot shower facilities are available in some teahouses for a price but in most of the places, a hot shower means a bucket of hot water, barely enough to wash your body.

Accommodation on this trip is on a twin/multi share basis. Please note there may be times when you share a room with passengers travelling on different Intrepid trips than your own.

Accommodation whilst trekking can be very basic, with shared facilities at local squat style toilets.

Every traveller is different and therefore spending money requirements will vary. Some travellers may drink more than others while other travellers like to purchase more souvenirs than most. Please consider your own spending habits when it comes to allowing for drinks, shopping, participating in optional activities and tipping. Please also remember the following specific recommendations when planning your trip.

Nordmenn trenger gyldig pass (normalt med gyldighet minimum 6 mnd etter hjemkomstdato). Se også gjeldende visumregler på UD sine landsider. Velg land, og se på innreisebestemmelser under Reiseinformasjon. Her finner du også annen nyttig informasjon. Sidene finner du på www.landsider.no

Det kreves spesialforsikring for denne ekspedisjonen. Ta kontakt for mer informasjon.

Day 1 Kathmandu

Namaste! Welcome to Nepal.

Please arrive by 13:00 on day 1 as we will have an important group briefing. Your leader will leave a note at reception telling you where and when this important meeting will take place. Please ask a member of reception for this information. It is also recommended that you have lunch beforehand, as we will be heading out after the meeting to visit Kathmandu Environmental Education Project (KEEP), an Intrepid Foundation project.

Kathmandu, the colourful capital of Nepal, is a fascinating blend of traditional architecture and symbols of the 20th Century. Its rich artistic and cultural heritage is evident where ornately carved balconies mingle with beautiful shrines and temples.

If you arrive early we recommend you check out Durbar Square, home to the palace of the Kumari Devi, who is considered to be a living goddess. It is also worth the climb to visit the Swayambhunath - the 'monkey temple'. Explore the network of street markets and alley bazaars and witness the burning ghats at Pashupatinath. For those with a few extra days in Kathmandu, the neighbouring towns of Patan and Bhaktapur are well worth a visit.

After our welcome meeting on day 1 we will be heading out to meet KEEP (Kathmandu Environmental Education Project), a non-profit, non-governmental organisation that aims to minimise the negative influences of tourism by advocating and promoting 'minimum impact' trekking. Its aims are two-fold: to provide impartial and independent information to travellers; and to ensure the future ecological and cultural prosperity of Nepal through positive-impact tourism and outreach project work. At the organisation's information centre we will get practical advice about conservation, trekking, mountain safety, causes of deforestation, ecotourism, and the do's and don'ts of Nepalese society.

Days 2-13 Everest Base Camp

Sitting at 8848 m Mt Everest, the highest peak in the world, is one of the greatest trekking destinations. Locally known as Sagarmatha, the mountain has long been revered as the home of the gods. First conquered by Tenzing Norgay and Sir Edmund Hillary in 1953, Everest has traditionally been the ultimate goal for mountaineers. On this trip you will take on the challenge of reaching the mountaineer's base camp and gain an insight into the world famous Sherpa culture. You will cross glaciers and broad plains, traverse valleys and climb high passes to reach the picturesque Everest Base Camp. Our accommodation comprises small, basic teahouses along the track. These basic but cosy remote houses are operated by the mountain Nepalese to cater for trekkers and also offer simple yet filling and delicious meals to sustain our efforts. This is a challenging trip and involves difficult trekking at high altitudes but the whole experience is simply awe-inspiring!

Details of the trip, which are subject to change due to weather conditions or any other factors outside of Intrepid's control, are as follows (please note all trekking times are approximate):

Day 2 - Phakding (2610 m)
Today we have a very early (approx. 6.30 am) flight from Kathmandu to Lukla (45 minutes). If the weather is good, the views of the Himalayas from the small plane are amazing! After breakfast in Lukla (2840 m), a short safety talk and an introduction to our porters, we gear up and commence our trek. Today is a fairly gentle introduction, following the milk-white Dudh Kosi River approximately three-hours to Phakding.
Overall Altitude gain between places we sleep is -190m

Day 3 - Namche Bazaar (3440 m)
Today we trek 9 km to Namche (approx. 6 hours), the administrative centre of the Khumbu region. This will be your last chance to check your equipment and hire any additional gear for the high altitudes from Dingboche onwards. Namche Bazaar is also the last chance for a hot shower, yummy feast, to enjoy the local nightlife or to take to the pool hall and video parlours.
Overall Altitude gain between places we sleep is 830m

Day 4 - Namche Bazaar
Today is an acclimatisation day where we will also visit the local museum and surrounding villages. The best way to acclimatise is to do a strenuous walk up to a high altitude then come back down to sleep. Remember - it doesn't matter how fit you are, anyone can be affected by altitude, so have a chat to your doctor before you leave to talk about the symptoms and what to expect.

Day 5 - Phortse Gaon (3810 m)
Today we trek for about 6-7 hours to cover the 9 km from Namche Bazaar to Phortse Gaon. This route offers amazing insight into the life and culture of the sherpas, and that night we stay in a village that is home to a number of sherpas who have reached Everest's summit. Looking out from Phortse Gaon, the views of Amadablam are great.
Overall Altitude gain between places we sleep is 370m

Day 6 - Dingboche (4410 m)
Climb above the tree-line and trek approximately six hours covering the distance of 8 kms to Dingboche.
Overall Altitude gain between places we sleep is 600m

Day 7 - Dingboche (4410 m)
Today is another acclimatisation day. Staying the night in Dingboche we take day hikes to Amadablam base camp, Nagarjun Hill or Chukkhung.

Day 8 - Lobuche (4900 m)
The trek to Lobuche is about five hours and covers 7 km, bringing us close to our ultimate goal!
Overall Altitude gain between places we sleep is 490m

Day 9 - Everest Base Camp (5364 m)
From Lobuche we trek to the Everest Base Camp and then back down to our lodge at Gorakshep (5140 m). Here we have astonishing views over the Himalayas.
Overall Altitude gain between places we sleep is 240m

Day 10 - Kala Pattar/Pheriche or Orsho
Today we witness some of the Himalayas most recognisable sights. We make an early start to avoid the early morning clouds and trek to Kala Pattar (5545 m) to witness the best views of Everest, Lhotse, Nuptse and other surrounding peaks. It's a tough walking day (approx. 7 hours), and depending on how the group feels, your leader will decide where you spend the night.

Day 11 - Tengboche(3840 m)
Trek to Tengboche (approx. 4 hours), for excellent views of Amadablam and a visit to the Tengboche Monastery and the Sherpa Heritage Foundation.

Day 12 - Monjo (2860 m)
Trek downhill and out of the national park to the small settlement of Monjo (approx. 5 hours)

Day 13 - Lukla
This morning we descend to Lukla for the night before flying back to Kathmandu.

This is a trek that requires an excellent level of fitness as there are plenty of ascents and descents and the walking is very strenuous. The weather can be harsh in December and January, with a combination of snow and frosts.

This trip is lead by an experienced English speaking local guide and two assistants who help with the daily logistics. Though you are expected to help carry your gear, there are porters provided to assist.

Our accommodation along the way is at local lodges, better known as teahouses, which are comfortable without being luxurious, toilets and washing facilities are shared and rudimentary, and the food is plain and filling. In a teahouse, we are provided with small private rooms with twin beds, mattresses and pillows. At times, in high seasons, and in places where there are a limited number of teahouses, we may have some nights in dormitories. In some places, teahouses don't have access to electricity and depend on solar powered lighting. In remoter regions, teahouses don't have running water and toilets can mean just a hole in the ground. Hot shower facilities are available in the majority of the teahouses for a price although in most of the places, a hot shower just means a bucket of hot water!

Days 14-15 Kathmandu
Weather permitting we take a short early morning fight from Lukla to Kathmandu on day 14 (approx 45 minutes). We'll return to the Kathmandu Guest House and have free time during the afternoon for further sightseeing or shopping. Shop in some of Kathmandu's many markets for clothing, embroidery, carpets or ceramics. If shopping is not your thing, take a trip over the Bagmati River to the adjacent city of Patan, with its abundance of temples and monasteries. We enjoy a final night together, reliving the trek and our extraordinary achievements.

Day 15 is departure day and we say 'Namaste' for memories that will last a lifetime. There are no activities planned for today and you are able to depart the hotel at any time. Check out time from the hotel is at 12 noon. If you are departing later, you can arrange luggage storage at the hotel.

Note - If there is bad weather or low cloud conditions our flight back to Kathmandu may not go, giving us an extra day in Lukla to relax or do a day walk. In this case, we will return to Kathmandu by late morning on day 15 and the trip will end with an arrival transfer back to our hotel.

Pris fra Euro 895,- Denne turen har avgang hver lørdag og enkelte onsdager i perioden september til juni. Ta kontakt for nærmere informasjon.

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